Honey On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey On contains 275 calories, 8g protein, 50g carbs, and 3g fat per one piece (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 5.5g | 20% |
| Sugar | 21.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 400.0mg | 17% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
Is Honey On Good for You?
Honey On provides 275 calories per one piece (40g) with 8g protein, 50g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1182% dv).
Toasted wholemeal bread slice spread with honey
Key Health Benefits of Honey On
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Honey On Nutrition with Gram
Use Gram to log honey on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey on?
Honey On contains 275 calories per one piece (40g).
How much protein is in honey on?
Honey On provides 8g of protein per one piece (40g).
How many carbs are in honey on?
Honey On has 50g of carbohydrates per one piece (40g).
Is honey on good for tracking nutrition?
Yes. Honey On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey on in a meal plan?
Use Honey On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey on and thousands of other foods with the Gram app.