Honey Packet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Packet contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one packet (14g). It is a source of iron, zinc.
Nutrition Facts — one packet (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Honey Packet Good for You?
Honey Packet provides 304 calories per one packet (14g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
A single-serve packet of pure honey, typically 14g (about 1 tablespoon). Commonly provided at restaurants, cafes, and with tea. Natural sweetener produced by bees from flower nectar.
Key Health Benefits of Honey Packet
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Packet Nutrition with Gram
Use Gram to log honey packet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey packet?
Honey Packet contains 304 calories per one packet (14g).
How much protein is in honey packet?
Honey Packet provides 0.3g of protein per one packet (14g).
How many carbs are in honey packet?
Honey Packet has 82.4g of carbohydrates per one packet (14g).
Is honey packet good for tracking nutrition?
Yes. Honey Packet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey packet in a meal plan?
Use Honey Packet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey packet and thousands of other foods with the Gram app.