Honey Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Pie contains 310 calories, 3.5g protein, 48g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Honey Pie Good for You?
Honey Pie provides 310 calories per one slice (120g) with 3.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), iron (361% dv).
A sweet pie made with honey as the primary sweetener, with a pastry crust and custard-like honey filling
Key Health Benefits of Honey Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Pie Nutrition with Gram
Use Gram to log honey pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey pie?
Honey Pie contains 310 calories per one slice (120g).
How much protein is in honey pie?
Honey Pie provides 3.5g of protein per one slice (120g).
How many carbs are in honey pie?
Honey Pie has 48g of carbohydrates per one slice (120g).
Is honey pie good for tracking nutrition?
Yes. Honey Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey pie in a meal plan?
Use Honey Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey pie and thousands of other foods with the Gram app.