Honey Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Pikelets contains 280 calories, 8g protein, 44g carbs, and 8g fat per 2 pikelets (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pikelets (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Honey Pikelets Good for You?
Honey Pikelets provides 280 calories per 2 pikelets (70g) with 8g protein, 44g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (13% dv).
Small, thick sweet pancakes made with honey, typically eaten for breakfast or as a snack
Key Health Benefits of Honey Pikelets
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Honey Pikelets Nutrition with Gram
Use Gram to log honey pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey pikelets?
Honey Pikelets contains 280 calories per 2 pikelets (70g).
How much protein is in honey pikelets?
Honey Pikelets provides 8g of protein per 2 pikelets (70g).
How many carbs are in honey pikelets?
Honey Pikelets has 44g of carbohydrates per 2 pikelets (70g).
Is honey pikelets good for tracking nutrition?
Yes. Honey Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey pikelets in a meal plan?
Use Honey Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey pikelets and thousands of other foods with the Gram app.