Honey Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Porridge contains 135 calories, 5.5g protein, 23g carbs, and 3.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Honey Porridge Good for You?
Honey Porridge provides 135 calories per one bowl (250g) with 5.5g protein, 23g carbohydrates, and 3.5g fat. It is a source of iron (667% dv), zinc (1091% dv), vitamin b6 (29% dv).
Warm oatmeal cooked with milk and sweetened with honey, commonly eaten for breakfast.
Key Health Benefits of Honey Porridge
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Porridge Nutrition with Gram
Use Gram to log honey porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey porridge?
Honey Porridge contains 135 calories per one bowl (250g).
How much protein is in honey porridge?
Honey Porridge provides 5.5g of protein per one bowl (250g).
How many carbs are in honey porridge?
Honey Porridge has 23g of carbohydrates per one bowl (250g).
Is honey porridge good for tracking nutrition?
Yes. Honey Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey porridge in a meal plan?
Use Honey Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey porridge and thousands of other foods with the Gram app.