Honey Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Prawns contains 280 calories, 13g protein, 26g carbs, and 13g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Honey Prawns Good for You?
Honey Prawns provides 280 calories per one serving (200g) with 13g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (30% dv), sodium (20% dv).
Deep-fried battered prawns coated in a sweet honey glaze, popular in Australian-Chinese restaurants
Key Health Benefits of Honey Prawns
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Honey Prawns Nutrition with Gram
Use Gram to log honey prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey prawns?
Honey Prawns contains 280 calories per one serving (200g).
How much protein is in honey prawns?
Honey Prawns provides 13g of protein per one serving (200g).
How many carbs are in honey prawns?
Honey Prawns has 26g of carbohydrates per one serving (200g).
Is honey prawns good for tracking nutrition?
Yes. Honey Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey prawns in a meal plan?
Use Honey Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey prawns and thousands of other foods with the Gram app.