Honey Pryanyky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Pryanyky contains 405 calories, 6g protein, 67g carbs, and 12.5g fat per one cookie (35g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cookie (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 36.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 210.0mg | 9% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Honey Pryanyky Good for You?
Honey Pryanyky provides 405 calories per one cookie (35g) with 6g protein, 67g carbohydrates, and 12.5g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), iron (944% dv).
Traditional Eastern European spice cookies made with honey, flour, butter, and aromatic spices.
Key Health Benefits of Honey Pryanyky
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Honey Pryanyky Nutrition with Gram
Use Gram to log honey pryanyky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey pryanyky?
Honey Pryanyky contains 405 calories per one cookie (35g).
How much protein is in honey pryanyky?
Honey Pryanyky provides 6g of protein per one cookie (35g).
How many carbs are in honey pryanyky?
Honey Pryanyky has 67g of carbohydrates per one cookie (35g).
Is honey pryanyky good for tracking nutrition?
Yes. Honey Pryanyky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey pryanyky in a meal plan?
Use Honey Pryanyky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey pryanyky and thousands of other foods with the Gram app.