Honey Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Roast contains 165 calories, 20g protein, 5g carbs, and 7g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Honey Roast Good for You?
Honey Roast provides 165 calories per one plate (120g) with 20g protein, 5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (37% dv).
Cold slices of honey-glazed roast ham served as a light meal, salad plate, or starter.
Key Health Benefits of Honey Roast
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Honey Roast Nutrition with Gram
Use Gram to log honey roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey roast?
Honey Roast contains 165 calories per one plate (120g).
How much protein is in honey roast?
Honey Roast provides 20g of protein per one plate (120g).
How many carbs are in honey roast?
Honey Roast has 5g of carbohydrates per one plate (120g).
Is honey roast good for tracking nutrition?
Yes. Honey Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey roast in a meal plan?
Use Honey Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track honey roast and thousands of other foods with the Gram app.