Honey Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Roast contains 220 calories, 19g protein, 6g carbs, and 11g fat per 3 slices (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 880.0mg | 38% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Honey Roast Good for You?
Honey Roast provides 220 calories per 3 slices (90g) with 19g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (21% dv), sodium (38% dv).
British roasted cured pork leg with a honey glaze, typically carved at the table
Key Health Benefits of Honey Roast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Honey Roast Nutrition with Gram
Use Gram to log honey roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey roast?
Honey Roast contains 220 calories per 3 slices (90g).
How much protein is in honey roast?
Honey Roast provides 19g of protein per 3 slices (90g).
How many carbs are in honey roast?
Honey Roast has 6g of carbohydrates per 3 slices (90g).
Is honey roast good for tracking nutrition?
Yes. Honey Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey roast in a meal plan?
Use Honey Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey roast and thousands of other foods with the Gram app.