Honey Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Roast contains 230 calories, 19g protein, 8g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 950.0mg | 41% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Honey Roast Good for You?
Honey Roast provides 230 calories per one slice (150g) with 19g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (41% dv).
Cured pork joint roasted with a honey glaze, traditionally served as a festive or Sunday main course.
Key Health Benefits of Honey Roast
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Honey Roast Nutrition with Gram
Use Gram to log honey roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey roast?
Honey Roast contains 230 calories per one slice (150g).
How much protein is in honey roast?
Honey Roast provides 19g of protein per one slice (150g).
How many carbs are in honey roast?
Honey Roast has 8g of carbohydrates per one slice (150g).
Is honey roast good for tracking nutrition?
Yes. Honey Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey roast in a meal plan?
Use Honey Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey roast and thousands of other foods with the Gram app.