Honey Roast Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Roast Root contains 115 calories, 1.2g protein, 17g carbs, and 4g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 300.0mg | 24% |
Is Honey Roast Root Good for You?
Honey Roast Root provides 115 calories per one cup (150g) with 1.2g protein, 17g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (1667% dv), zinc (455% dv).
Mixed root vegetables roasted with honey and oil until tender.
Key Health Benefits of Honey Roast Root
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Roast Root Nutrition with Gram
Use Gram to log honey roast root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey roast root?
Honey Roast Root contains 115 calories per one cup (150g).
How much protein is in honey roast root?
Honey Roast Root provides 1.2g of protein per one cup (150g).
How many carbs are in honey roast root?
Honey Roast Root has 17g of carbohydrates per one cup (150g).
Is honey roast root good for tracking nutrition?
Yes. Honey Roast Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey roast root in a meal plan?
Use Honey Roast Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey roast root and thousands of other foods with the Gram app.