Honey Roasted Almonds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey roasted almonds contains 162 calories, 4.0g protein, 10.0g carbs, and 12.7g fat. Honey Roasted Almonds is a good source of magnesium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.7g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 107.8mg | 5% |
| Potassium | 134.7mg | 3% |
| Calcium | 50.7mg | 4% |
| Iron | 0.71mg | 4% |
| Magnesium | 52.6mg | 13% |
| Zinc | 0.62mg | 6% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 10.4mcg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 88.8mg | 7% |
Are Honey Roasted Almonds Good for You?
Honey Roasted Almonds provides 162 calories per handful (28g) with 4.0g of protein, 10.0g of carbohydrates, and 12.7g of fat. They are a source of magnesium (13% dv).
Key Health Benefits of Honey Roasted Almonds
- Good source of magnesium (13% dv)
Frequently Asked Questions
How many calories are in honey roasted almonds?
One handful (28g) of honey roasted almonds contains 162 calories.
How much protein are in honey roasted almonds?
One handful (28g) of honey roasted almonds provides 4.0g of protein.
Are honey roasted almonds vegetarian?
Yes, honey roasted almonds are suitable for vegetarian diets.
Are honey roasted almonds gluten-free?
Yes, honey roasted almonds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track honey roasted almonds and thousands of other foods with the Gram app.