Honey Roasted Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Roasted Carrots contains 100 calories, 0.9g protein, 15g carbs, and 3.5g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.90g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 650.0mg | 52% |
Is Honey Roasted Carrots Good for You?
Honey Roasted Carrots provides 100 calories per one cup (130g) with 0.9g protein, 15g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (273% dv).
Carrots roasted with honey glaze until tender and caramelized.
Key Health Benefits of Honey Roasted Carrots
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Roasted Carrots Nutrition with Gram
Use Gram to log honey roasted carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey roasted carrots?
Honey Roasted Carrots contains 100 calories per one cup (130g).
How much protein is in honey roasted carrots?
Honey Roasted Carrots provides 0.9g of protein per one cup (130g).
How many carbs are in honey roasted carrots?
Honey Roasted Carrots has 15g of carbohydrates per one cup (130g).
Is honey roasted carrots good for tracking nutrition?
Yes. Honey Roasted Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey roasted carrots in a meal plan?
Use Honey Roasted Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey roasted carrots and thousands of other foods with the Gram app.