Honey Roasted Cashews Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey roasted cashews contains 158 calories, 2.9g protein, 12.2g carbs, and 11.5g fat. Honey Roasted Cashews is a good source of saturated fat, magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 2.9g | 6% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.56g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 110.3mg | 5% |
| Potassium | 106.7mg | 2% |
| Calcium | 8.7mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 49.0mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 12.9mcg | 3% |
| Vitamin K | 9.3mcg | 8% |
| Phosphorus | 92.4mg | 7% |
Are Honey Roasted Cashews Good for You?
Honey Roasted Cashews provides 158 calories per handful (28g) with 2.9g of protein, 12.2g of carbohydrates, and 11.5g of fat. They are a source of saturated fat (11% dv), magnesium (12% dv), zinc (10% dv).
Key Health Benefits of Honey Roasted Cashews
- Good source of saturated fat (11% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (10% dv)
Frequently Asked Questions
How many calories are in honey roasted cashews?
One handful (28g) of honey roasted cashews contains 158 calories.
How much protein are in honey roasted cashews?
One handful (28g) of honey roasted cashews provides 2.9g of protein.
Are honey roasted cashews vegetarian?
Yes, honey roasted cashews are suitable for vegetarian diets.
Are honey roasted cashews gluten-free?
Yes, honey roasted cashews are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track honey roasted cashews and thousands of other foods with the Gram app.