Honey Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Roasted contains 480 calories, 14g protein, 38g carbs, and 28g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 14.0g | 28% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.5g | 16% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 2.0mg | 0% |
Is Honey Roasted Good for You?
Honey Roasted provides 480 calories per one cup (40g) with 14g protein, 38g carbohydrates, and 28g fat. It is a source of saturated fat (22% dv), sodium (11% dv), iron (1944% dv).
A snack mix containing honey roasted peanuts along with dried fruits, raisins, chocolate chips, and other nuts or seeds
Key Health Benefits of Honey Roasted
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Honey Roasted Nutrition with Gram
Use Gram to log honey roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey roasted?
Honey Roasted contains 480 calories per one cup (40g).
How much protein is in honey roasted?
Honey Roasted provides 14g of protein per one cup (40g).
How many carbs are in honey roasted?
Honey Roasted has 38g of carbohydrates per one cup (40g).
Is honey roasted good for tracking nutrition?
Yes. Honey Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey roasted in a meal plan?
Use Honey Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey roasted and thousands of other foods with the Gram app.