Honey Roasted Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Roasted Kumara contains 135 calories, 1.6g protein, 27g carbs, and 3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.3g | 12% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 160.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 850.0mg | 68% |
Is Honey Roasted Kumara Good for You?
Honey Roasted Kumara provides 135 calories per one cup (150g) with 1.6g protein, 27g carbohydrates, and 3g fat. It is a source of iron (2222% dv), zinc (455% dv), vitamin b6 (47% dv).
Orange sweet potato chunks roasted with honey and oil
Key Health Benefits of Honey Roasted Kumara
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Roasted Kumara Nutrition with Gram
Use Gram to log honey roasted kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey roasted kumara?
Honey Roasted Kumara contains 135 calories per one cup (150g).
How much protein is in honey roasted kumara?
Honey Roasted Kumara provides 1.6g of protein per one cup (150g).
How many carbs are in honey roasted kumara?
Honey Roasted Kumara has 27g of carbohydrates per one cup (150g).
Is honey roasted kumara good for tracking nutrition?
Yes. Honey Roasted Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey roasted kumara in a meal plan?
Use Honey Roasted Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey roasted kumara and thousands of other foods with the Gram app.