Honey Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Roasted contains 165 calories, 0.8g protein, 40g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 0.80g | 2% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Honey Roasted Good for You?
Honey Roasted provides 165 calories per 2 tablespoons (30g) with 0.8g protein, 40g carbohydrates, and 0.5g fat. It is a source of sodium (52% dv), iron (1000% dv), zinc (164% dv).
A sweet and smoky barbecue sauce made with honey and roasted flavors, used as a dipping sauce or glaze for grilled meats
Key Health Benefits of Honey Roasted
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Roasted Nutrition with Gram
Use Gram to log honey roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey roasted?
Honey Roasted contains 165 calories per 2 tablespoons (30g).
How much protein is in honey roasted?
Honey Roasted provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in honey roasted?
Honey Roasted has 40g of carbohydrates per 2 tablespoons (30g).
Is honey roasted good for tracking nutrition?
Yes. Honey Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey roasted in a meal plan?
Use Honey Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey roasted and thousands of other foods with the Gram app.