Honey Roasted Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey roasted nuts contains 164 calories, 4.3g protein, 9.3g carbs, and 13.1g fat. Honey Roasted Nuts is a good source of magnesium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 4.3g | 9% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 13.1g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 5.7g | -- |
| Saturated Fat | 1.9g | 9% |
| Sodium | 108.6mg | 5% |
| Potassium | 131.6mg | 3% |
| Calcium | 20.4mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 42.8mg | 10% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 0.08mg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 16.5mcg | 4% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 85.1mg | 7% |
Are Honey Roasted Nuts Good for You?
Honey Roasted Nuts provides 164 calories per handful (28g) with 4.3g of protein, 9.3g of carbohydrates, and 13.1g of fat. They are a source of magnesium (10% dv).
Key Health Benefits of Honey Roasted Nuts
- Good source of magnesium (10% dv)
Frequently Asked Questions
How many calories are in honey roasted nuts?
One handful (28g) of honey roasted nuts contains 164 calories.
How much protein are in honey roasted nuts?
One handful (28g) of honey roasted nuts provides 4.3g of protein.
Are honey roasted nuts vegetarian?
Yes, honey roasted nuts are suitable for vegetarian diets.
Are honey roasted nuts gluten-free?
Yes, honey roasted nuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track honey roasted nuts and thousands of other foods with the Gram app.