Honey Roasted Parsnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Roasted Parsnip contains 65 calories, 1g protein, 10g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
Is Honey Roasted Parsnip Good for You?
Honey Roasted Parsnip provides 65 calories per one bowl (250g) with 1g protein, 10g carbohydrates, and 2.5g fat. It is a source of sodium (11% dv), iron (1222% dv), zinc (364% dv).
Smooth soup of parsnips roasted with honey and blended with vegetable stock
Key Health Benefits of Honey Roasted Parsnip
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Roasted Parsnip Nutrition with Gram
Use Gram to log honey roasted parsnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey roasted parsnip?
Honey Roasted Parsnip contains 65 calories per one bowl (250g).
How much protein is in honey roasted parsnip?
Honey Roasted Parsnip provides 1g of protein per one bowl (250g).
How many carbs are in honey roasted parsnip?
Honey Roasted Parsnip has 10g of carbohydrates per one bowl (250g).
Is honey roasted parsnip good for tracking nutrition?
Yes. Honey Roasted Parsnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey roasted parsnip in a meal plan?
Use Honey Roasted Parsnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey roasted parsnip and thousands of other foods with the Gram app.