Honey Roasted Peanuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey roasted peanuts contains 161 calories, 5.8g protein, 8.4g carbs, and 12.7g fat. Honey Roasted Peanuts is a good source of saturated fat, magnesium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 12.7g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 97.7mg | 4% |
| Potassium | 150.9mg | 3% |
| Calcium | 13.7mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 42.3mg | 10% |
| Zinc | 0.66mg | 6% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 23.0mcg | 6% |
| Vitamin K | 0.84mcg | 1% |
| Phosphorus | 86.5mg | 7% |
Are Honey Roasted Peanuts Good for You?
Honey Roasted Peanuts provides 161 calories per handful (28g) with 5.8g of protein, 8.4g of carbohydrates, and 12.7g of fat. They are a source of saturated fat (10% dv), magnesium (10% dv).
Key Health Benefits of Honey Roasted Peanuts
- Good source of saturated fat (10% dv)
- Good source of magnesium (10% dv)
- Provides 5.8g of protein per serving
Frequently Asked Questions
How many calories are in honey roasted peanuts?
One handful (28g) of honey roasted peanuts contains 161 calories.
How much protein are in honey roasted peanuts?
One handful (28g) of honey roasted peanuts provides 5.8g of protein.
Are honey roasted peanuts vegetarian?
Yes, honey roasted peanuts are suitable for vegetarian diets.
Are honey roasted peanuts gluten-free?
Yes, honey roasted peanuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track honey roasted peanuts and thousands of other foods with the Gram app.