Honey Roasted Pecans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey roasted pecans contains 191 calories, 1.9g protein, 8.5g carbs, and 16.6g fat. Honey Roasted Pecans is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 1.9g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 16.6g | 21% |
| Fiber | 1.1g | 4% |
| Sugar | 6.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 107.2mg | 5% |
| Potassium | 68.0mg | 1% |
| Calcium | 10.6mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 19.3mg | 5% |
| Zinc | 0.74mg | 7% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.56mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 47.6mg | 4% |
Are Honey Roasted Pecans Good for You?
Honey Roasted Pecans provides 191 calories per handful (28g) with 1.9g of protein, 8.5g of carbohydrates, and 16.6g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Honey Roasted Pecans
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in honey roasted pecans?
One handful (28g) of honey roasted pecans contains 191 calories.
How much protein are in honey roasted pecans?
One handful (28g) of honey roasted pecans provides 1.9g of protein.
Are honey roasted pecans vegetarian?
Yes, honey roasted pecans are suitable for vegetarian diets.
Are honey roasted pecans gluten-free?
Yes, honey roasted pecans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track honey roasted pecans and thousands of other foods with the Gram app.