Honey Roasted Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Roasted Root contains 100 calories, 1.2g protein, 15g carbs, and 4.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.25mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 400.0mg | 32% |
Is Honey Roasted Root Good for You?
Honey Roasted Root provides 100 calories per one cup (150g) with 1.2g protein, 15g carbohydrates, and 4.5g fat. It is a source of iron (1833% dv), zinc (455% dv), vitamin b6 (35% dv).
Mixed root vegetables such as carrots, parsnips and sweet potatoes roasted with honey
Key Health Benefits of Honey Roasted Root
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Roasted Root Nutrition with Gram
Use Gram to log honey roasted root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey roasted root?
Honey Roasted Root contains 100 calories per one cup (150g).
How much protein is in honey roasted root?
Honey Roasted Root provides 1.2g of protein per one cup (150g).
How many carbs are in honey roasted root?
Honey Roasted Root has 15g of carbohydrates per one cup (150g).
Is honey roasted root good for tracking nutrition?
Yes. Honey Roasted Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey roasted root in a meal plan?
Use Honey Roasted Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey roasted root and thousands of other foods with the Gram app.