Honey Roasted Walnuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey roasted walnuts contains 187 calories, 2.7g protein, 8.1g carbs, and 15.9g fat. Honey Roasted Walnuts is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 2.7g | 5% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 15.9g | 20% |
| Fiber | 0.98g | 3% |
| Sugar | 6.6g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 107.2mg | 5% |
| Potassium | 80.1mg | 2% |
| Calcium | 16.8mg | 1% |
| Iron | 0.43mg | 2% |
| Magnesium | 26.9mg | 6% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 18.5mcg | 5% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 68.9mg | 6% |
Are Honey Roasted Walnuts Good for You?
Honey Roasted Walnuts provides 187 calories per handful (28g) with 2.7g of protein, 8.1g of carbohydrates, and 15.9g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Honey Roasted Walnuts
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in honey roasted walnuts?
One handful (28g) of honey roasted walnuts contains 187 calories.
How much protein are in honey roasted walnuts?
One handful (28g) of honey roasted walnuts provides 2.7g of protein.
Are honey roasted walnuts vegetarian?
Yes, honey roasted walnuts are suitable for vegetarian diets.
Are honey roasted walnuts gluten-free?
Yes, honey roasted walnuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track honey roasted walnuts and thousands of other foods with the Gram app.