Honey Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Sesame contains 280 calories, 1.5g protein, 22g carbs, and 20g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 1.5g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Honey Sesame Good for You?
Honey Sesame provides 280 calories per 2 tablespoons (30g) with 1.5g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (14% dv), sodium (28% dv), iron (306% dv).
A sweet and nutty salad dressing made with honey, sesame oil, sesame seeds, vinegar, and soy sauce, commonly used on Asian-inspired salads
Key Health Benefits of Honey Sesame
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Sesame Nutrition with Gram
Use Gram to log honey sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey sesame?
Honey Sesame contains 280 calories per 2 tablespoons (30g).
How much protein is in honey sesame?
Honey Sesame provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in honey sesame?
Honey Sesame has 22g of carbohydrates per 2 tablespoons (30g).
Is honey sesame good for tracking nutrition?
Yes. Honey Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey sesame in a meal plan?
Use Honey Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey sesame and thousands of other foods with the Gram app.