Honey Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Sesame contains 290 calories, 10g protein, 53g carbs, and 4.8g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Calcium | 50.0mg | 4% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Honey Sesame Good for You?
Honey Sesame provides 290 calories per one bagel (85g) with 10g protein, 53g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (1056% dv), zinc (1182% dv).
Dense, sweet Canadian bagel boiled in honey water and generously coated with sesame seeds before baking.
Key Health Benefits of Honey Sesame
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Honey Sesame Nutrition with Gram
Use Gram to log honey sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey sesame?
Honey Sesame contains 290 calories per one bagel (85g).
How much protein is in honey sesame?
Honey Sesame provides 10g of protein per one bagel (85g).
How many carbs are in honey sesame?
Honey Sesame has 53g of carbohydrates per one bagel (85g).
Is honey sesame good for tracking nutrition?
Yes. Honey Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey sesame in a meal plan?
Use Honey Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey sesame and thousands of other foods with the Gram app.