Honey Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Sesame contains 165 calories, 2.5g protein, 26g carbs, and 5.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Honey Sesame Good for You?
Honey Sesame provides 165 calories per one bowl (150g) with 2.5g protein, 26g carbohydrates, and 5.5g fat. It is a source of iron (1778% dv), zinc (500% dv), vitamin b6 (65% dv).
Crispy or roasted potato pieces glazed with honey and toasted sesame seeds, a popular snack or side dish
Key Health Benefits of Honey Sesame
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Sesame Nutrition with Gram
Use Gram to log honey sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey sesame?
Honey Sesame contains 165 calories per one bowl (150g).
How much protein is in honey sesame?
Honey Sesame provides 2.5g of protein per one bowl (150g).
How many carbs are in honey sesame?
Honey Sesame has 26g of carbohydrates per one bowl (150g).
Is honey sesame good for tracking nutrition?
Yes. Honey Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey sesame in a meal plan?
Use Honey Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey sesame and thousands of other foods with the Gram app.