Honey Smacks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Smacks contains 390 calories, 6.5g protein, 88g carbs, and 1.8g fat per one bowl (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 1.8g | 2% |
| Fiber | 4.0g | 14% |
| Sugar | 56.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 20.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 5.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 16.0mg | 941% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 400.0mcg | 100% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 300.0mg | 24% |
Is Honey Smacks Good for You?
Honey Smacks provides 390 calories per one bowl (40g) with 6.5g protein, 88g carbohydrates, and 1.8g fat. It is a source of sodium (16% dv), iron (1222% dv), zinc (1455% dv).
Sweetened puffed wheat breakfast cereal made with honey
Key Health Benefits of Honey Smacks
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (941% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Smacks Nutrition with Gram
Use Gram to log honey smacks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey smacks?
Honey Smacks contains 390 calories per one bowl (40g).
How much protein is in honey smacks?
Honey Smacks provides 6.5g of protein per one bowl (40g).
How many carbs are in honey smacks?
Honey Smacks has 88g of carbohydrates per one bowl (40g).
Is honey smacks good for tracking nutrition?
Yes. Honey Smacks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey smacks in a meal plan?
Use Honey Smacks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey smacks and thousands of other foods with the Gram app.