Honey Smacks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Smacks contains 382 calories, 6g protein, 87g carbs, and 1.5g fat per one cup (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 87.0g | 32% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 56.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 21.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 13.0mg | 3% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 17.5mg | 1029% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 350.0mcg | 88% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 530.0mg | 42% |
Is Honey Smacks Good for You?
Honey Smacks provides 382 calories per one cup (30g) with 6g protein, 87g carbohydrates, and 1.5g fat. It is a source of iron (500% dv), zinc (727% dv), vitamin b6 (1029% dv).
Kellogg’s Honey Smacks is a sweetened puffed wheat breakfast cereal coated with honey-flavored sugar glaze.
Key Health Benefits of Honey Smacks
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1029% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Honey Smacks Nutrition with Gram
Use Gram to log honey smacks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey smacks?
Honey Smacks contains 382 calories per one cup (30g).
How much protein is in honey smacks?
Honey Smacks provides 6g of protein per one cup (30g).
How many carbs are in honey smacks?
Honey Smacks has 87g of carbohydrates per one cup (30g).
Is honey smacks good for tracking nutrition?
Yes. Honey Smacks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey smacks in a meal plan?
Use Honey Smacks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey smacks and thousands of other foods with the Gram app.