Honey Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Soy contains 265 calories, 11.5g protein, 32g carbs, and 8.5g fat per one sandwich (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Honey Soy Good for You?
Honey Soy provides 265 calories per one sandwich (280g) with 11.5g protein, 32g carbohydrates, and 8.5g fat. It is a source of sodium (23% dv), iron (1028% dv), zinc (1045% dv).
Vietnamese baguette sandwich with honey soy chicken, pickled vegetables, cilantro, and mayonnaise
Key Health Benefits of Honey Soy
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Soy Nutrition with Gram
Use Gram to log honey soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey soy?
Honey Soy contains 265 calories per one sandwich (280g).
How much protein is in honey soy?
Honey Soy provides 11.5g of protein per one sandwich (280g).
How many carbs are in honey soy?
Honey Soy has 32g of carbohydrates per one sandwich (280g).
Is honey soy good for tracking nutrition?
Yes. Honey Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey soy in a meal plan?
Use Honey Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey soy and thousands of other foods with the Gram app.