Honey Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Soy contains 148 calories, 8.5g protein, 14g carbs, and 6.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 330.0mg | 14% |
| Potassium | 14.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Honey Soy Good for You?
Honey Soy provides 148 calories per one bowl (500g) with 8.5g protein, 14g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1611% dv), zinc (1318% dv).
Balanced grain bowl with honey soy chicken, brown rice, mixed vegetables, and sesame dressing
Key Health Benefits of Honey Soy
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Soy Nutrition with Gram
Use Gram to log honey soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey soy?
Honey Soy contains 148 calories per one bowl (500g).
How much protein is in honey soy?
Honey Soy provides 8.5g of protein per one bowl (500g).
How many carbs are in honey soy?
Honey Soy has 14g of carbohydrates per one bowl (500g).
Is honey soy good for tracking nutrition?
Yes. Honey Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey soy in a meal plan?
Use Honey Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey soy and thousands of other foods with the Gram app.