Honey Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Soy contains 240 calories, 14g protein, 29g carbs, and 7g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Honey Soy Good for You?
Honey Soy provides 240 calories per one roll (200g) with 14g protein, 29g carbohydrates, and 7g fat. It is a source of sodium (24% dv), iron (1222% dv), zinc (1273% dv).
Bread roll filled with honey soy glazed chicken, often served as a grab-and-go lunch item.
Key Health Benefits of Honey Soy
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Honey Soy Nutrition with Gram
Use Gram to log honey soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey soy?
Honey Soy contains 240 calories per one roll (200g).
How much protein is in honey soy?
Honey Soy provides 14g of protein per one roll (200g).
How many carbs are in honey soy?
Honey Soy has 29g of carbohydrates per one roll (200g).
Is honey soy good for tracking nutrition?
Yes. Honey Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey soy in a meal plan?
Use Honey Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey soy and thousands of other foods with the Gram app.