Honey Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Soy contains 210 calories, 12g protein, 6g carbs, and 14g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Honey Soy Good for You?
Honey Soy provides 210 calories per 3 pieces (135g) with 12g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (28% dv).
Chicken wings glazed with honey and soy sauce, roasted or fried until sticky and caramelised.
Key Health Benefits of Honey Soy
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Honey Soy Nutrition with Gram
Use Gram to log honey soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey soy?
Honey Soy contains 210 calories per 3 pieces (135g).
How much protein is in honey soy?
Honey Soy provides 12g of protein per 3 pieces (135g).
How many carbs are in honey soy?
Honey Soy has 6g of carbohydrates per 3 pieces (135g).
Is honey soy good for tracking nutrition?
Yes. Honey Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey soy in a meal plan?
Use Honey Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey soy and thousands of other foods with the Gram app.