Honey Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Soy contains 218 calories, 23.5g protein, 7.5g carbs, and 9.8g fat per one chop (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 23.5g | 47% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.8g | 13% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Calcium | 21.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.9mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Honey Soy Good for You?
Honey Soy provides 218 calories per one chop (150g) with 23.5g protein, 7.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (16% dv), cholesterol (23% dv), sodium (25% dv).
Grilled or pan-fried pork chops glazed with a sweet and savory honey-soy reduction
Key Health Benefits of Honey Soy
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Soy Nutrition with Gram
Use Gram to log honey soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey soy?
Honey Soy contains 218 calories per one chop (150g).
How much protein is in honey soy?
Honey Soy provides 23.5g of protein per one chop (150g).
How many carbs are in honey soy?
Honey Soy has 7.5g of carbohydrates per one chop (150g).
Is honey soy good for tracking nutrition?
Yes. Honey Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey soy in a meal plan?
Use Honey Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey soy and thousands of other foods with the Gram app.