Honey Spare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Spare contains 230 calories, 12g protein, 10g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Sugar | 9.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Honey Spare Good for You?
Honey Spare provides 230 calories per one serving (200g) with 12g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (17% dv).
Slow-cooked pork spare ribs coated in a sweet honey-soy glaze, often served bone-in.
Key Health Benefits of Honey Spare
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Honey Spare Nutrition with Gram
Use Gram to log honey spare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey spare?
Honey Spare contains 230 calories per one serving (200g).
How much protein is in honey spare?
Honey Spare provides 12g of protein per one serving (200g).
How many carbs are in honey spare?
Honey Spare has 10g of carbohydrates per one serving (200g).
Is honey spare good for tracking nutrition?
Yes. Honey Spare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey spare in a meal plan?
Use Honey Spare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey spare and thousands of other foods with the Gram app.