Honey Thyme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Thyme contains 275 calories, 25g protein, 4g carbs, and 16.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 25.0g | 50% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.5g | 21% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 280.0mg | 12% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.7mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Honey Thyme Good for You?
Honey Thyme provides 275 calories per one serving (180g) with 25g protein, 4g carbohydrates, and 16.5g fat. It is a source of saturated fat (24% dv), cholesterol (29% dv), sodium (12% dv).
Whole chicken butterflied and roasted with a honey and thyme glaze
Key Health Benefits of Honey Thyme
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Honey Thyme Nutrition with Gram
Use Gram to log honey thyme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey thyme?
Honey Thyme contains 275 calories per one serving (180g).
How much protein is in honey thyme?
Honey Thyme provides 25g of protein per one serving (180g).
How many carbs are in honey thyme?
Honey Thyme has 4g of carbohydrates per one serving (180g).
Is honey thyme good for tracking nutrition?
Yes. Honey Thyme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey thyme in a meal plan?
Use Honey Thyme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey thyme and thousands of other foods with the Gram app.