Honey Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Walnut contains 385 calories, 7g protein, 18g carbs, and 34g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 34.0g | 44% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 230.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Honey Walnut Good for You?
Honey Walnut provides 385 calories per 2 tbsps (30g) with 7g protein, 18g carbohydrates, and 34g fat. It is a source of saturated fat (70% dv), cholesterol (25% dv), sodium (10% dv).
A sweetened cream cheese spread blended with honey and chopped walnuts, typically served on bagels
Key Health Benefits of Honey Walnut
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Honey Walnut Nutrition with Gram
Use Gram to log honey walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey walnut?
Honey Walnut contains 385 calories per 2 tbsps (30g).
How much protein is in honey walnut?
Honey Walnut provides 7g of protein per 2 tbsps (30g).
How many carbs are in honey walnut?
Honey Walnut has 18g of carbohydrates per 2 tbsps (30g).
Is honey walnut good for tracking nutrition?
Yes. Honey Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey walnut in a meal plan?
Use Honey Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey walnut and thousands of other foods with the Gram app.