Honey Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Walnut contains 395 calories, 5g protein, 47g carbs, and 21g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Honey Walnut Good for You?
Honey Walnut provides 395 calories per one piece (65g) with 5g protein, 47g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (13% dv).
A fried dough pastry with honey glaze and walnut pieces
Key Health Benefits of Honey Walnut
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Walnut Nutrition with Gram
Use Gram to log honey walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey walnut?
Honey Walnut contains 395 calories per one piece (65g).
How much protein is in honey walnut?
Honey Walnut provides 5g of protein per one piece (65g).
How many carbs are in honey walnut?
Honey Walnut has 47g of carbohydrates per one piece (65g).
Is honey walnut good for tracking nutrition?
Yes. Honey Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey walnut in a meal plan?
Use Honey Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey walnut and thousands of other foods with the Gram app.