Honey Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Walnut contains 450 calories, 7g protein, 55g carbs, and 24g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Honey Walnut Good for You?
Honey Walnut provides 450 calories per one slice (80g) with 7g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (11% dv).
Sweet baked dessert slice made with honey and walnuts
Key Health Benefits of Honey Walnut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Honey Walnut Nutrition with Gram
Use Gram to log honey walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey walnut?
Honey Walnut contains 450 calories per one slice (80g).
How much protein is in honey walnut?
Honey Walnut provides 7g of protein per one slice (80g).
How many carbs are in honey walnut?
Honey Walnut has 55g of carbohydrates per one slice (80g).
Is honey walnut good for tracking nutrition?
Yes. Honey Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey walnut in a meal plan?
Use Honey Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey walnut and thousands of other foods with the Gram app.