Honey Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Walnut contains 265 calories, 10.5g protein, 22g carbs, and 16g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Honey Walnut Good for You?
Honey Walnut provides 265 calories per one serving (200g) with 10.5g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (18% dv).
Chinese-American restaurant dish featuring battered and fried shrimp tossed in a creamy honey-mayonnaise sauce with candied walnuts.
Key Health Benefits of Honey Walnut
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Walnut Nutrition with Gram
Use Gram to log honey walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey walnut?
Honey Walnut contains 265 calories per one serving (200g).
How much protein is in honey walnut?
Honey Walnut provides 10.5g of protein per one serving (200g).
How many carbs are in honey walnut?
Honey Walnut has 22g of carbohydrates per one serving (200g).
Is honey walnut good for tracking nutrition?
Yes. Honey Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey walnut in a meal plan?
Use Honey Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey walnut and thousands of other foods with the Gram app.