Honey Weets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Weets contains 105 calories, 4.6g protein, 16g carbs, and 1.8g fat per one bowl (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.6g | 9% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 6.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Honey Weets Good for You?
Honey Weets provides 105 calories per one bowl (160g) with 4.6g protein, 16g carbohydrates, and 1.8g fat. It is a source of iron (889% dv), zinc (1000% dv), vitamin b6 (118% dv).
Honey-flavored wheat cereal biscuits served in a bowl with milk
Key Health Benefits of Honey Weets
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Weets Nutrition with Gram
Use Gram to log honey weets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey weets?
Honey Weets contains 105 calories per one bowl (160g).
How much protein is in honey weets?
Honey Weets provides 4.6g of protein per one bowl (160g).
How many carbs are in honey weets?
Honey Weets has 16g of carbohydrates per one bowl (160g).
Is honey weets good for tracking nutrition?
Yes. Honey Weets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey weets in a meal plan?
Use Honey Weets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey weets and thousands of other foods with the Gram app.