Honey Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Yoghurt contains 130 calories, 8g protein, 17g carbs, and 4g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.0g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Honey Yoghurt Good for You?
Honey Yoghurt provides 130 calories per one bowl (150g) with 8g protein, 17g carbohydrates, and 4g fat. It is a source of saturated fat (13% dv), iron (778% dv), zinc (909% dv).
Thick yogurt drizzled with honey, often served as a breakfast or snack bowl
Key Health Benefits of Honey Yoghurt
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Honey Yoghurt Nutrition with Gram
Use Gram to log honey yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey yoghurt?
Honey Yoghurt contains 130 calories per one bowl (150g).
How much protein is in honey yoghurt?
Honey Yoghurt provides 8g of protein per one bowl (150g).
How many carbs are in honey yoghurt?
Honey Yoghurt has 17g of carbohydrates per one bowl (150g).
Is honey yoghurt good for tracking nutrition?
Yes. Honey Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey yoghurt in a meal plan?
Use Honey Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey yoghurt and thousands of other foods with the Gram app.