Honeycomb Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honeycomb cereal contains 110 calories, 1.7g protein, 24.2g carbs, and 0.8g fat. Honeycomb Cereal is a good source of iron, zinc, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.7g | 3% |
| Carbohydrates | 24.2g | 9% |
| Total Fat | 0.81g | 1% |
| Fiber | 0.90g | 3% |
| Sugar | 8.8g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 154.8mg | 7% |
| Potassium | 39.8mg | 1% |
| Calcium | 3.1mg | 0% |
| Iron | 2.4mg | 13% |
| Magnesium | 12.6mg | 3% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 189.8mcg | 21% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 87.6mcg | 22% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 37.0mg | 3% |
Is Honeycomb Cereal Good for You?
Honeycomb Cereal provides 110 calories per handful (28g) with 1.7g of protein, 24.2g of carbohydrates, and 0.8g of fat. It is a source of iron (13% dv), zinc (12% dv), vitamin a (21% dv).
Key Health Benefits of Honeycomb Cereal
- Good source of iron (13% dv)
- Good source of zinc (12% dv)
- Good source of vitamin a (21% dv)
- Good source of vitamin b6 (26% dv)
- Good source of vitamin b12 (55% dv)
Frequently Asked Questions
How many calories is in honeycomb cereal?
One handful (28g) of honeycomb cereal contains 110 calories.
How much protein is in honeycomb cereal?
One handful (28g) of honeycomb cereal provides 1.7g of protein.
Is honeycomb cereal vegetarian?
Yes, honeycomb cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track honeycomb cereal and thousands of other foods with the Gram app.