Honeycomb Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honeycomb Cream contains 430 calories, 5.5g protein, 52g carbs, and 22g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Honeycomb Cream Good for You?
Honeycomb Cream provides 430 calories per one piece (75g) with 5.5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (14% dv).
Deep-fried yeast doughnut filled with honeycomb-flavored whipped cream
Key Health Benefits of Honeycomb Cream
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Honeycomb Cream Nutrition with Gram
Use Gram to log honeycomb cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honeycomb cream?
Honeycomb Cream contains 430 calories per one piece (75g).
How much protein is in honeycomb cream?
Honeycomb Cream provides 5.5g of protein per one piece (75g).
How many carbs are in honeycomb cream?
Honeycomb Cream has 52g of carbohydrates per one piece (75g).
Is honeycomb cream good for tracking nutrition?
Yes. Honeycomb Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honeycomb cream in a meal plan?
Use Honeycomb Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honeycomb cream and thousands of other foods with the Gram app.