Honeycomb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honeycomb contains 310 calories, 0.4g protein, 76g carbs, and 2.5g fat per one piece (30g). It is a source of iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 0.40g | 1% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 2.5g | 3% |
| Sugar | 74.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Honeycomb Good for You?
Honeycomb provides 310 calories per one piece (30g) with 0.4g protein, 76g carbohydrates, and 2.5g fat. It is a source of iron (306% dv), zinc (45% dv).
Natural beeswax honeycomb filled with raw honey, eaten as a whole food. Contains edible beeswax and unprocessed honey with natural enzymes and pollen.
Key Health Benefits of Honeycomb
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honeycomb Nutrition with Gram
Use Gram to log honeycomb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honeycomb?
Honeycomb contains 310 calories per one piece (30g).
How much protein is in honeycomb?
Honeycomb provides 0.4g of protein per one piece (30g).
How many carbs are in honeycomb?
Honeycomb has 76g of carbohydrates per one piece (30g).
Is honeycomb good for tracking nutrition?
Yes. Honeycomb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honeycomb in a meal plan?
Use Honeycomb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honeycomb and thousands of other foods with the Gram app.