Honeycomb On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honeycomb On contains 345 calories, 5g protein, 52g carbs, and 14g fat per 2 slices (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Honeycomb On Good for You?
Honeycomb On provides 345 calories per 2 slices (120g) with 5g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), sodium (12% dv), iron (667% dv).
Toasted bread topped with butter and fresh honeycomb, served as a sweet breakfast or cafe snack.
Key Health Benefits of Honeycomb On
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honeycomb On Nutrition with Gram
Use Gram to log honeycomb on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honeycomb on?
Honeycomb On contains 345 calories per 2 slices (120g).
How much protein is in honeycomb on?
Honeycomb On provides 5g of protein per 2 slices (120g).
How many carbs are in honeycomb on?
Honeycomb On has 52g of carbohydrates per 2 slices (120g).
Is honeycomb on good for tracking nutrition?
Yes. Honeycomb On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honeycomb on in a meal plan?
Use Honeycomb On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honeycomb on and thousands of other foods with the Gram app.