Honeydew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of honeydew contains 61 calories, 0.8g protein, 15.5g carbs, and 0.2g fat. Honeydew is a good source of vitamin c.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 0.85g | 2% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.17g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 13.8g | -- |
| Sodium | 30.6mg | 1% |
| Potassium | 355.3mg | 8% |
| Calcium | 11.2mg | 1% |
| Magnesium | 16.1mg | 4% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 26.7mg | 30% |
| Phosphorus | 19.9mg | 2% |
Is Honeydew Good for You?
Honeydew provides 61 calories per cup (170g) with 0.8g of protein, 15.5g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (30% dv).
Key Health Benefits of Honeydew
- Good source of vitamin c (30% dv)
Frequently Asked Questions
How many calories is in honeydew?
One cup (170g) of honeydew contains 61 calories.
How much protein is in honeydew?
One cup (170g) of honeydew provides 0.8g of protein.
Is honeydew vegetarian?
Yes, honeydew is suitable for vegetarian diets.
Is honeydew vegan?
Yes, honeydew is completely plant-based and vegan-friendly.
Is honeydew gluten-free?
Yes, honeydew is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track honeydew and thousands of other foods with the Gram app.