Honeydew Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honeydew Shake contains 62 calories, 1.5g protein, 12.5g carbs, and 1g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Honeydew Shake Good for You?
Honeydew Shake provides 62 calories per one glass (350g) with 1.5g protein, 12.5g carbohydrates, and 1g fat. It is a source of iron (667% dv), zinc (318% dv), vitamin b6 (12% dv).
A blended beverage made from honeydew melon, milk, ice, and sugar. Popular as a refreshing drink in Southeast Asian and Western cafes.
Key Health Benefits of Honeydew Shake
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honeydew Shake Nutrition with Gram
Use Gram to log honeydew shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honeydew shake?
Honeydew Shake contains 62 calories per one glass (350g).
How much protein is in honeydew shake?
Honeydew Shake provides 1.5g of protein per one glass (350g).
How many carbs are in honeydew shake?
Honeydew Shake has 12.5g of carbohydrates per one glass (350g).
Is honeydew shake good for tracking nutrition?
Yes. Honeydew Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honeydew shake in a meal plan?
Use Honeydew Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honeydew shake and thousands of other foods with the Gram app.