Hong Kong Milk Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of hong kong milk tea contains 240 calories, 8.4g protein, 33.6g carbs, and 7.2g fat. Hong Kong Milk Tea is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.4g | 17% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 7.2g | 9% |
| Sugar | 28.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 204.0mg | 9% |
| Potassium | 408.0mg | 9% |
| Calcium | 264.0mg | 20% |
| Iron | 0.36mg | 2% |
| Magnesium | 43.2mg | 10% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 108.0mcg | 12% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 9.6mcg | 2% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 204.0mg | 16% |
Is Hong Kong Milk Tea Good for You?
Hong Kong Milk Tea provides 240 calories per cup (240g) with 8.4g of protein, 33.6g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), calcium (20% dv).
Key Health Benefits of Hong Kong Milk Tea
- Good source of saturated fat (24% dv)
- Good source of cholesterol (12% dv)
- Good source of calcium (20% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin a (12% dv)
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in hong kong milk tea?
One cup (240g) of hong kong milk tea contains 240 calories.
How much protein is in hong kong milk tea?
One cup (240g) of hong kong milk tea provides 8.4g of protein.
Is hong kong milk tea vegetarian?
Yes, hong kong milk tea is suitable for vegetarian diets.
Is hong kong milk tea gluten-free?
Yes, hong kong milk tea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hong kong milk tea and thousands of other foods with the Gram app.