Honghap Tang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honghap Tang contains 45 calories, 5.5g protein, 3.5g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Honghap Tang Good for You?
Honghap Tang provides 45 calories per one bowl (350g) with 5.5g protein, 3.5g carbohydrates, and 1.2g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (1091% dv).
Korean clear soup made with mussels, garlic, scallions, and often seasoned with soy sauce or doenjang. A light, brothy seafood soup popular in Korean cuisine.
Key Health Benefits of Honghap Tang
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Honghap Tang Nutrition with Gram
Use Gram to log honghap tang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honghap tang?
Honghap Tang contains 45 calories per one bowl (350g).
How much protein is in honghap tang?
Honghap Tang provides 5.5g of protein per one bowl (350g).
How many carbs are in honghap tang?
Honghap Tang has 3.5g of carbohydrates per one bowl (350g).
Is honghap tang good for tracking nutrition?
Yes. Honghap Tang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honghap tang in a meal plan?
Use Honghap Tang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honghap tang and thousands of other foods with the Gram app.