Hood Canal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hood Canal contains 68 calories, 7g protein, 3.9g carbs, and 2.5g fat per 6 pieces (168g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 pieces (168g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 210.0mg | 9% |
| Potassium | 3.5mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 168.0mg | 933% |
| Magnesium | 39.3mg | 9% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 30.0mg | 2% |
Is Hood Canal Good for You?
Hood Canal provides 68 calories per 6 pieces (168g) with 7g protein, 3.9g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), iron (933% dv), zinc (1227% dv).
Fresh raw oysters from Hood Canal, Washington, served on the half shell with lemon and mignonette. Known for their sweet, briny flavor. Excellent source of zinc and B12.
Key Health Benefits of Hood Canal
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hood Canal Nutrition with Gram
Use Gram to log hood canal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hood canal?
Hood Canal contains 68 calories per 6 pieces (168g).
How much protein is in hood canal?
Hood Canal provides 7g of protein per 6 pieces (168g).
How many carbs are in hood canal?
Hood Canal has 3.9g of carbohydrates per 6 pieces (168g).
Is hood canal good for tracking nutrition?
Yes. Hood Canal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hood canal in a meal plan?
Use Hood Canal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hood canal and thousands of other foods with the Gram app.